1 month ago
1,790 notes


Sesame Ramen with Roasted Tempeh and Seaweed / Recipe

1 month ago
960 notes
Internet Places of Healthy Goodness



Thought I would share with you guys some of the websites/links/things that I am in a love/love relationship with. Come with me on the magical mystery ride of the interwebs!

  1. These Zella ‘Perfect Run’ Running Tights (pictured above) which are actually perfect.
  2. 101 tips for running that are actually helpful for all skill levels.
  3. This awesome power 8track workout playlist.
  4. How to workout when you are stuck at a desk.
  5. 34 bento box lunches that are healthy and perfect for work/school.
  6. Other than the fact that it tastes bad, here are 6 reasons to cut back on soda.
  7. Seriously BOMB gluten-free/vegan breakfast cookies.
  8. An amazing guide to skin care.
  9. This kid telling his mom why he shouldn’t eat meat. I couldn’t care less about if you chose to eat meat or not, but this is too cute regardless!
1 month ago
5,472 notes


My Guide to Cooking Amazing Tofu

As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!

Why do you need to learn how to cook tofu?

  • It’s high in protein (13g/serving)
  • A source of calcium and iron
  • Mild in flavour making it ideal for marinades
  • Versatile – it can be baked, sautéed, fried, grilled, you name it!
  • Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
  • Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)

Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.

4 Part Tofu Tutorial:

  1. Types of Tofu
  2. Draining and Preparing Tofu
  3. Marinating Tofu {includes 3 easy marinades}
  4. Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu

Tofu Recipes {Mostly Gluten/Nut-free}:


Lunch & Dinner:

**good recipes to try if you’ve never eaten tofu.

Sides & Multi-Purpose:

Read the full post here.

Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

3 months ago
535 notes
3 months ago
3,485 notes


Rainbow Spring Rolls (substitute honey with agave or apple honey)

3 months ago
620 notes


Vegan Starter Kit including Vegucated dvd, snacks, recipes etc: $27.95


3 months ago
66 notes


I am so happy about today’s lunch

3 months ago
235 notes


I teach you how to make vegan chocolate chip pancakes and there is NO NONSENSE AT ALL WHATSOEVER NOPE